{"id":727,"date":"2024-03-08T08:03:57","date_gmt":"2024-03-08T08:03:57","guid":{"rendered":"https:\/\/yogugo.plamado.com\/column\/?p=727"},"modified":"2024-03-08T08:03:57","modified_gmt":"2024-03-08T08:03:57","slug":"%e5%85%8d%e8%a8%b1%e8%bf%94%e7%b4%8d%e5%be%8c%e3%81%ae%e4%b9%97%e3%82%8a%e7%89%a9%e3%81%af%e3%81%a9%e3%81%86%e3%81%99%e3%82%8b%ef%bc%9f%e7%a7%bb%e5%8b%95%e6%89%8b%e6%ae%b5%e3%81%a8%e3%81%97%e3%81%a6","status":"publish","type":"post","link":"https:\/\/yogugo.plamado.com\/column\/727\/","title":{"rendered":"\u514d\u8a31\u8fd4\u7d0d\u5f8c\u306e\u4e57\u308a\u7269\u306f\u3069\u3046\u3059\u308b\uff1f\u79fb\u52d5\u624b\u6bb5\u3068\u3057\u3066\u4fbf\u5229\u306a\u96fb\u52d5\u8eca\u3044\u3059"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-165\" src=\"https:\/\/yogugo-stg.plamado.com\/column\/wp-content\/uploads\/2024\/03\/9bbce1c7e85c17f96881422c718beada.png\" alt=\"\" width=\"295\" height=\"289\" \/><br \/>\n\u300c\u6ce8\u610f\u529b\u30fb\u5224\u65ad\u529b\u30fb\u77ac\u767a\u529b\u300d\u306f\u3001\u52a0\u9f62\u3068\u3068\u3082\u306b\u5f90\u3005\u306b\u8870\u3048\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u8eca\u306e\u904b\u8ee2\u4e2d\u306b\u3001\u4fe1\u53f7\u306e\u8272\u306e\u5909\u5316\u306b\u6c17\u3065\u304b\u306a\u304b\u3063\u305f\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5b9f\u969b\u300175\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005\u306b\u304a\u3044\u3066\u3001\u904b\u8ee2\u306b\u5bfe\u3059\u308b\u4e0d\u5b89\u304b\u3089\u514d\u8a31\u8fd4\u7d0d\u3059\u308b\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u300c\u514d\u8a31\u8fd4\u7d0d\u5f8c\u306f\u4f55\u306b\u4e57\u3063\u3066\u5916\u51fa\u3059\u308c\u3070\u3088\u3044\u306e\u3060\u308d\u3046\u300d\u3068\u3001\u304a\u60a9\u307f\u306e\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u514d\u8a31\u8fd4\u7d0d\u5f8c\u306e\u4e57\u308a\u7269\u30fb\u79fb\u52d5\u624b\u6bb5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div class=\"toc\">\n<p><span class=\"tocTtl\">CONTENTS<\/span><\/p>\n<ol class=\"olType01\">\n<li><a href=\"#h1\"><span style=\"font-size: 18pt;\">\u514d\u8a31\u8fd4\u7d0d\u5f8c\u306e\u4e57\u308a\u7269\u3068\u3057\u3066\u4fbf\u5229\u306a\u96fb\u52d5\u8eca\u3044\u3059\u306e\u7279\u5fb4\u3068\u7a2e\u985e<\/span><\/a>\n<ul>\n<li><a href=\"#h1-1\"><span style=\"font-size: 14pt;\">1-1.\u96fb\u52d5\u8eca\u3044\u3059\u306e\u7279\u5fb4<\/span><\/a><\/li>\n<li><a href=\"#h1-2\"><span style=\"font-size: 14pt;\">1-2.\u96fb\u52d5\u8eca\u3044\u3059\u306e\u7a2e\u985e<\/span><\/a><\/li>\n<li><a href=\"#h1-2-1\"><span style=\"font-size: 14pt;\">1-2-1.\u81ea\u8d70\u5f0f<\/span><\/a><\/li>\n<li><a href=\"#h1-2-2\"><span style=\"font-size: 14pt;\">1-2-2.\u4ecb\u52a9\u5f0f<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#h2\"><span style=\"font-size: 18pt;\">\u514d\u8a31\u8fd4\u7d0d\u5f8c\u306e\u4e57\u308a\u7269\u3010\u96fb\u52d5\u8eca\u3044\u3059\u3011\u3092\u5229\u7528\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/span><\/a>\n<ul>\n<li><a href=\"#h2-1\"><span style=\"font-size: 14pt;\">2-1.\u624b\u5143\u3067\u7c21\u5358\u306b\u64cd\u4f5c\u3067\u304d\u308b<\/span><\/a><\/li>\n<li><a href=\"#h2-2\"><span style=\"font-size: 14pt;\">2-2.\u904b\u8ee2\u514d\u8a31\u8a3c\u304c\u306a\u304f\u3066\u3082\u8d70\u884c\u3067\u304d\u308b<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#h3\"><span style=\"font-size: 18pt;\">\u514d\u8a31\u8fd4\u7d0d\u5f8c\u306e\u4e57\u308a\u7269\u3010\u96fb\u52d5\u8eca\u3044\u3059\u3011\u3092\u5229\u7528\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/span><\/a><\/li>\n<li><a href=\"#h4\"><span style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/a><\/li>\n<\/ol>\n<\/div>\n<h2><a id=\"h1\"><\/a>1.\u514d\u8a31\u8fd4\u7d0d\u5f8c\u306e\u4e57\u308a\u7269\u3068\u3057\u3066\u4fbf\u5229\u306a\u300c\u96fb\u52d5\u8eca\u3044\u3059\u300d\u306e\u7279\u5fb4\u3068\u7a2e\u985e<\/h2>\n<p>\u8b66\u5bdf\u5e81\u306e\u767a\u8868\u306b\u3088\u308b\u3068\u30012022\u5e74\u306e\u904b\u8ee2\u514d\u8a31\u8a3c\u306e\u81ea\u4e3b\u8fd4\u7d0d\u8005\u6570\u306f44\u4e078,476\u4eba\u3067\u3001\u524d\u5e74\u3088\u308a6\u4e078,564\u4eba\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002<br \/>\n\u3053\u306e\u3046\u3061\u300175\u6b73\u4ee5\u4e0a\u3067\u514d\u8a31\u8fd4\u7d0d\u3057\u305f\u65b9\u306f27\u4e073,206\u4eba\u3067\u524d\u5e74\u3088\u308a5,579\u4eba\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-872\" src=\"https:\/\/yogugo-stg.plamado.com\/column\/wp-content\/uploads\/2024\/03\/6e981ec193fcd26a61e301e86c911e96-300x266.png\" alt=\"\" width=\"300\" height=\"266\" \/><\/p>\n<p>\u203b\u5f15\u7528\uff1a\u8b66\u5bdf\u5e81\u300c\u904b\u8ee2\u514d\u8a31\u306e\u7533\u8acb\u53d6\u6d88\uff08\u81ea\u4e3b\u8fd4\u7d0d\uff09\u4ef6\u6570\u3068\u904b\u8ee2\u7d4c\u9a13\u8a3c\u660e\u66f8\u4ea4\u4ed8\u4ef6\u6570\u306e\u63a8\u79fb\u300d<\/p>\n<p>\u307e\u305f\u3001\u30cb\u30c3\u30bb\u30a4\u57fa\u790e\u7814\u7a76\u6240\u306e\u8abf\u67fb\u3067\u306f\u30012020\u5e74\u4ee5\u524d\u306b\u6bd4\u3079\u3066\u300c\u81ea\u5bb6\u7528\u8eca\u3067\u306e\u79fb\u52d5\u300d\u3092\u4e3b\u306a\u79fb\u52d5\u624b\u6bb5\u3068\u3059\u308b\u65b9\u304c\u5897\u3048\u3066\u3044\u308b\u3053\u3068\u3082\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u203b\u51fa\u5178\uff1a\u30cb\u30c3\u30bb\u30a4\u57fa\u790e\u7814\u7a76\u6240\u300c\u7b2c12\u56de\u3000\u65b0\u578b\u30b3\u30ed\u30ca\u306b\u3088\u308b\u66ae\u3089\u3057\u306e\u5909\u5316\u306b\u95a2\u3059\u308b\u8abf\u67fb\u300d<\/p>\n<p>\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u904b\u8ee2\u306b\u5bfe\u3059\u308b\u4e0d\u5b89\u304b\u3089\u514d\u8a31\u3092\u8fd4\u7d0d\u3057\u305f\u3044\u3068\u691c\u8a0e\u3057\u3066\u3044\u3066\u3082\u3001\u79fb\u52d5\u624b\u6bb5\u3068\u3057\u3066\u81ea\u5bb6\u7528\u8eca\u3092\u624b\u653e\u305b\u306a\u3044\u3067\u3044\u308b\u3053\u3068\u304c\u628a\u63e1\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u514d\u8a31\u8fd4\u7d0d\u5f8c\u306b\u8eca\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u4e57\u308a\u7269\u3068\u3057\u3066\u300c\u96fb\u52d5\u8eca\u3044\u3059\u300d\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<br \/>\n\u307e\u305a\u306f\u3001\u96fb\u52d5\u8eca\u3044\u3059\u306e\u7279\u5fb4\u3084\u7a2e\u985e\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2><a id=\"h1-1\"><\/a>1-1.\u96fb\u52d5\u8eca\u3044\u3059\u306e\u7279\u5fb4<\/h2>\n<p>\u300c\u96fb\u52d5\u8eca\u3044\u3059\u300d\u306f\u3001\u96fb\u529b\u306b\u3088\u3063\u3066\u52d5\u304f\u8eca\u3044\u3059\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u30b8\u30e7\u30a4\u30b9\u30c6\u30a3\u30c3\u30af\u3084\u30cf\u30f3\u30c9\u30eb\u306a\u3069\u3092\u64cd\u4f5c\u3059\u308b\u3053\u3068\u3067\u3001\u904b\u8ee2\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u901a\u884c\u4e2d\u306f\u300c\u6b69\u884c\u8005\u6271\u3044\u300d\u3068\u306a\u308b\u305f\u3081\u3001\u6b69\u9053\u3092\u8d70\u884c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u904b\u8ee2\u514d\u8a31\u306f\u4e0d\u8981\u306a\u305f\u3081\u3001\u514d\u8a31\u8fd4\u7d0d\u5f8c\u3067\u3082\u554f\u984c\u306a\u304f\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u96fb\u52d5\u8eca\u3044\u3059\u306f\u8981\u4ecb\u8b77\u8a8d\u5b9a\uff08\u8981\u4ecb\u8b772\u4ee5\u4e0a\uff09\u3055\u308c\u3066\u3044\u308b\u65b9\u306e\u5834\u5408\u3001\u4ecb\u8b77\u4fdd\u967a\u5185\u3067\u30ec\u30f3\u30bf\u30eb\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u514d\u8a31\u8fd4\u7d0d\u5f8c\u3067\u3082\u96fb\u52d5\u8eca\u3044\u3059\u3092\u5229\u7528\u3059\u308c\u3070\u3001\u8cb7\u3044\u7269\u3078\u884c\u3063\u305f\u308a\u5916\u51fa\u3057\u305f\u308a\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u96fb\u52d5\u8eca\u3044\u3059\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u4e8b\u524d\u306e\u7df4\u7fd2\u3084\u64cd\u4f5c\u65b9\u6cd5\u306e\u8aac\u660e\u306b\u3064\u3044\u3066\u3066\u3044\u306d\u3044\u306b\u5bfe\u5fdc\u3057\u3066\u304f\u308c\u308b\u4e8b\u696d\u6240\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u514d\u8a31\u8fd4\u7d0d\u5f8c\u306e\u4e57\u308a\u7269\u306b\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u96fb\u52d5\u8eca\u3044\u3059\u306e\u5229\u7528\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><a id=\"h1-2\"><\/a>1-2.\u96fb\u52d5\u8eca\u3044\u3059\u306e\u7a2e\u985e<\/h2>\n<p>\u96fb\u52d5\u8eca\u3044\u3059\u306b\u306f\u300c\u81ea\u8d70\u5f0f\u300d\u3068\u300c\u4ecb\u52a9\u578b\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u81ea\u8d70\u5f0f<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u3054\u81ea\u8eab\u3067\u64cd\u4f5c\u53ef\u80fd\u306a\u30bf\u30a4\u30d7\u306e\u96fb\u52d5\u8eca\u3044\u3059<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u4ecb\u52a9\u578b<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u4ecb\u52a9\u8005\u306b\u3088\u308b\u64cd\u4f5c\u304c\u5fc5\u8981\u306a\u96fb\u52d5\u8eca\u3044\u3059<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u305d\u308c\u305e\u308c\u3069\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u3042\u308b\u306e\u304b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2><a id=\"h1-2-1\"><\/a>1-2-1.\u81ea\u8d70\u5f0f<\/h2>\n<p>\u300c\u81ea\u8d70\u5f0f\u300d\u306f\u3001\u3054\u81ea\u8eab\u3067\u64cd\u4f5c\u3059\u308b\u30bf\u30a4\u30d7\u306e\u96fb\u52d5\u8eca\u3044\u3059\u3067\u3059\u3002<br \/>\n\u4e3b\u306b\u300c\u6a19\u6e96\u578b\uff08\u30b8\u30e7\u30a4\u30b9\u30c6\u30a3\u30c3\u30af\u578b\uff09\u300d\u3068\u300c\u30cf\u30f3\u30c9\u30eb\u578b\u300d\u306e2\u3064\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u6a19\u6e96\u578b<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u30fb\u52a0\u901f\u30fb\u6e1b\u901f\u3092\u624b\u5143\u306e\u30b8\u30e7\u30a4\u30b9\u30c6\u30a3\u30c3\u30af\u3067\u64cd\u4f5c\u3067\u304d\u308b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u4e0a\u4e0b\u5de6\u53f3\u306b\u52d5\u304b\u305b\u3066\u30b8\u30e7\u30a4\u30b9\u30c6\u30a3\u30c3\u30af\u3092\u5012\u3057\u3066\u3044\u308b\u9593\u3060\u3051\u52d5\u304f<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6a19\u6e96\u578b\u306e\u5834\u5408\u3001\u8d70\u884c\u4e2d\u306e\u64cd\u4f5c\u306f\u30b8\u30e7\u30a4\u30b9\u30c6\u30a3\u30c3\u30af\u306e\u307f\u3067\u5b8c\u7d50\u3059\u308b\u305f\u3081\u3001\u6bd4\u8f03\u7684\u7c21\u5358\u306b\u8d70\u884c\u3057\u3084\u3059\u3044\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u30cf\u30f3\u30c9\u30eb\u578b<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u30fb\u30cf\u30f3\u30c9\u30eb\u3068\u30ec\u30d0\u30fc\u3092\u64cd\u4f5c\u3059\u308b\u30bf\u30a4\u30d7\u306e\u96fb\u52d5\u8eca\u3044\u3059<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u5b89\u5b9a\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u4e3b\u306b\u6bb5\u5dee\u3084\u8e0f\u5207\u306e\u591a\u3044\u5730\u57df\u306b\u9069\u3057\u3066\u3044\u308b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u300c\u96fb\u52d5\u30ab\u30fc\u30c8\u300d\u3084\u300c\u30b7\u30cb\u30a2\u30ab\u30fc\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308b<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30cf\u30f3\u30c9\u30eb\u578b\u306f\u52a0\u901f\u3084\u6e1b\u901f\u3092\u30ec\u30d0\u30fc\u3067\u8abf\u6574\u3057\u3066\u30cf\u30f3\u30c9\u30eb\u3067\u5de6\u53f3\u3092\u64cd\u4f5c\u3067\u304d\u308b\u305f\u3081\u3001\u8eca\u306b\u4f3c\u305f\u3088\u3046\u306a\u64cd\u4f5c\u611f\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<h2><a id=\"h1-2-2\"><\/a>1-2-2.\u4ecb\u52a9\u5f0f<\/h2>\n<p>\u300c\u4ecb\u52a9\u5f0f\u300d\u306f\u3001\u4ecb\u52a9\u8005\u306b\u3088\u308b\u64cd\u4f5c\u304c\u5fc5\u8981\u306a\u96fb\u52d5\u8eca\u3044\u3059\u3067\u3059\u3002<br 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